These bowls are catered to dietary goals and restrictions, offering options for those partaking in Whole30, keto or paleo diets by skipping out on the grains. Lifestyle bowls are arguably Chipotle's healthiest menu item. Just curious?: We're here to help answer life's everyday questions What is the healthiest thing to eat at Chipotle? You’re not expected to sit down and eat your meal, but a curated ambiance and a front row seat into the making of your burrito bowl feels a bit more personalized than fries thrown haphazardly into a brown paper bag. These fast casual chains, like Chipotle, Sweetgreen and Panera, are one step above McDonald’s and Dunkin’, but a bit more casual than, say, Olive Garden or Buffalo Wild Wings.Ĭhipotle fits squarely in the fast casual category. Your meal very well may cost you into the double digits and you can expect to see signs advertising the “realness” or “wholeness” of the food you’re about to consume. While fast food restaurants often include dollar deals, late night hours and drive throughs, fast casual restaurants are a bit more upscale. With short wait times for orders, drive-thrus and assembly-style service, the line between fast food and the newly dubbed “fast casual” has become increasingly difficult to spot. What foods are high in iron?: Here are some healthy, iron-rich options to add to your diet It also depends on what you consider “healthy.” The definition of healthy eating depends on your height, weight, sex and lifestyle. For example, one might argue its queso (a large helping has 980 milligrams of sodium) and guacamole is better consumed in moderation than a daily diet staple. There are certainly items on Chipotle’s menu that aren’t as healthy as others. According to Healthline, rice bran oil is a good source of unsaturated fats and Vitamin E. Rice bran oil has a high smoke point and versatile, mild taste for everything from rice to vinaigrette, and canola oil is used to make tortillas. They also list the oils they use in cooking, such as rice bran and canola oil, and exactly why they use them. Gypsum is used in the tofu that makes Chipotle’s sofritas, and, according to the restaurant, is one of the only ingredients that “doesn’t start on a farm or ranch.” Gypsum is a mineral added to soy milk to separate curds and whey. Two of the key parts of eating healthy are fresh ingredients and moderation. When it comes to the latter, moderation is always in style at Chipotle, and there’s plenty of room to get your veggies, protein and flavor in whatever quantities you choose.Ĭhipotle also lists the 53 ingredients used to make every item on the menu, committing to “preparing real food made with real ingredients.” They describe each ingredient and list the menu items it appears in.Ĭultured cream, for example, is a “rather literal term that alludes to the process of fermenting cream that’s been purposely thickened and mildly soured over time.” You can find it in Chipotle’s queso and sour cream. Your meal can range from a fully loaded burrito bowl to the equivalent of a salad.Ĭhipotle news: Restaurant in Michigan becomes the first in chain to unionize While a fully loaded burrito might land you at over half of the FDA’s recommended daily 2,000 calories, there are easy ways to customize and lessen your portions.Ĭhipotle’s build-your-own operation means that any menu item can be relatively healthy if done right. A flour tortilla itself has about 600 milligrams of sodium, and Chipotle's meat options range from 310-560 milligrams. Your sodium intake can easily add up with just a burrito order, ticking toward the FDA's recommended maximum of 2,300 milligrams sodium per day. A McDonald's Big Mac, for comparison, contains 1,010 milligrams of sodium.īut when you look at the ingredients, Chipotle is comparatively healthier than other to-go options. Sodium is likely the biggest threat to healthy eating at Chipotle. New minimum wage: California looks to raise fast-food worker pay, prices. This changing landscape also meant a new scale for “healthy” and “unhealthy” to-go food. Chipotle CEO Steve Ells opened his first location in 1993, a modest burrito shop, but by 2017 the chain had almost 2,300 locations. The rise of "fast casual," however, changed the price tag, style and meaning of “fast food.”īoasting burritos with swanky names, plant-based options and salad bars, fast casual restaurants doubled in sales and location between 20. From 2013-2016, just over 36% of adults consumed fast food on a given day, the Centers for Disease Control and Prevention reported.
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